Healy Arms Report post Posted September 28, 2020 bigorange - my doc had me on the intermittent fasting and it worked. I'm glad to hear it's working for you - progress is excellent. I eventually grew tired of it as absolutely NO ONE in my circle of friends was doing it. Going to breakfast or lunch with everyone and drinking tea got a little old. For me - it seems easier to order vegetables and a meat and eat on a regular schedule. A guy has to pick what works. From a lifetime of trying things - the "Keto" post I put above has worked for me the best. It's been the easiest. Like I said - I don't even know if it qualifies as "Keto" - but when I follow the app I get results 1 Share this post Link to post Share on other sites
ThomC Report post Posted October 1, 2020 The keto diet is too radicle for me but a modified keto works. Cut the carbs. I found that on a Keto diet food doesn't taste good so you eat less. Go slow dont expect to drop pounds rapidly. Sugar and processed flour are addictive drugs. 😷 Share this post Link to post Share on other sites
