What's Your One Indispensable Exercise

[Healy Arms]

12 miles, 3 hours 55lbs pack.

Nice - 4/hr with a load is a killer pace. That's some head down focused walking. South Mountain is perfect for this.

[Stray Horse]

Running Squating Deadlift Bench

[5guyshunting]

12 ounce curls cause my card didnt get hit.

[Eagle mountain ranch]

12 ounce curls cause my card didnt get hit.

we should work out sometime I love curls ... Lmao..

[sjvcon]

When I was young it was Bench Press...because throwing up 405 for 8-10 reps got noticed and respected. An older wiser me doesn't give a whoot about that...I was dumb when I was young...so an hour on the treadmill or elliptical on Random at a high level/incline is the ticket. That and pushups/situps/pullups/dips.

[Redman]

another vote for mountain biking, I used to run but my left calf just won't participate and the planar factitious flare ups gotten more frequent...

 

today road for 2 hours, I am new to it, but the trails can be crazy hard and downright dangerous- some of the guys can absolutely fly down the trails....

[rcdinaz]

Squats!

 

A million variations, with weight or with out, near full body recruitment. You could do them in a closet if you had to and you can make them aerobic as well.

 

 

You said indispensable not favorite... cause squat day can absolutely suck!!!