TonyC Report post Posted July 30, 2017 I can't seem to get my lazy butt out in this heat!!!! I want to get out and start hiking/exercising but I can't motivate myself to go! LOL... I'm a bit too comfortable inside the cool comfort of my A/C home. How about you all? Are you guys getting out in this heat or do you wait it out for better days? Share this post Link to post Share on other sites
MULEPACKHUNTER Report post Posted July 30, 2017 Still getting a couple days a week outside. I always end up at like 4pm too. My system is I keep a squeeze bottle frozen and one with ice and when I run or hike I use both to spray on my head. Ounce the one with ice goes down the frozen one is ready and half melted. Works pretty well. I just started using a silk neck gaitor with cold water, it was decent first time out on a run, it keeps the major neck arteries cool but it's annoying. Big hat and cold water and hiking isn't bad. Runs are brutal though. Also I don't go anywhere in the summer without a cooler and Gatorade. Post workout drinks are a must. Last I keep gallon jugs of water in the truck and take a quick bath before heading home. I usually don't go anywhere without my gym bag, one less excuse to not stop and hike or run or lift. 2 Share this post Link to post Share on other sites
