Monday Check in

[Edge]

On 10/4/2021 at 3:23 PM, trphyhntr said:

Losing weight is easy you’re basically just starving yourself. making lean gains natty without getting fat, more difficult. I’m disgusting now. 

Last weeks fast was tough, wasn't sure I could do it again this week.

Then turns out I fasted from Sunday evening ending Wed noon with a bowl of chicken and rice.

Yesterday morning, fruit and whey protein smoothie then drove up north and hiked into a spring I found on Google Earth. Tons of fresh bear sign in there.

 

13 pounds gone in 13 weeks. Feeling pretty awesome. 

 

[Edge]

Daughter was coming home from the Fire Academy this weekend to celebrate her birthday. Since the ol lady and I have had this nagging cough last 10 days, she picked up some COVID tests for us.

[trphyhntr]

Congrats you caught a cold 

[AllBoutHuntn]

27 minutes ago, Edge said:

Daughter was coming home from the Fire Academy this weekend to celebrate her birthday. Since the ol lady and I have had this nagging cough last 10 days, she picked up some COVID tests for us.

Man that sucks. Had it a little over a month ago. Stayed in the hospital for a few days because my oxygen dropped to 83. First 4 days I felt great then it hit me. Get yourself a pulse oximeter to track your oxygen. I never had trouble breathing. 

[Edge]

I got one, I'm at 94%

[Edge]

On 11/5/2021 at 9:56 AM, Edge said:

Last weeks fast was tough, wasn't sure I could do it again this week.

Then turns out I fasted from Sunday evening ending Wed noon with a bowl of chicken and rice.

Yesterday morning, fruit and whey protein smoothie then drove up north and hiked into a spring I found on Google Earth. Tons of fresh bear sign in there.

 

13 pounds gone in 13 weeks. Feeling pretty awesome. 

 

Made that 20# weight loss in 15 weeks. Weight loss goal met.

[trphyhntr]

yeah being a natty and trying to bulk is a terrible idea. basically just bloated for 3 months. im gonna eat salad and ground turkey for 2 weeks and be ethopian again. 

according to my phone which isnt always with me ive averaged 9571 steps a day this year

 

 

[trphyhntr]

 im going to switch to Push/Pull/Legs. its basically just doing chest and shoulders on the same day.  adding a more consistent arm day, arms are looking sister af to be honest.  Starting my cut in January, is 37 too old for spring break? i dont think so if im dick skin lean. 

today im doing back: Seated Rows, cable lat pull downs, hammer strength isolated high row, t-bar rows

tomorrow legs: leg press, seated leg curls, leg extensions,

wednesday Push: inline hammer strength press, flys on the pec deck, dumbell bench, hammer strength shoulder press, lateral raises, reverse flys 

thursday  rest:

friday legs: hack squat, lying leg curls, leg extensions.

saturday arms: pump before going to the bar.

 

food: cream of rice with whey, steves crazy subs tuna fish sandwiches, eggs. im eating 6 whole eggs and 6 egg whites a day. 

[AllBoutHuntn]

14 minutes ago, trphyhntr said:

 im going to switch to Push/Pull/Legs. its basically just doing chest and shoulders on the same day.  adding a more consistent arm day, arms are looking sister af to be honest.  Starting my cut in January, is 37 too old for spring break? i dont think so if im dick skin lean. 

today im doing back: Seated Rows, cable lat pull downs, hammer strength isolated high row, t-bar rows

tomorrow legs: leg press, seated leg curls, leg extensions,

wednesday Push: inline hammer strength press, flys on the pec deck, dumbell bench, hammer strength shoulder press, lateral raises, reverse flys 

thursday  rest:

friday legs: hack squat, lying leg curls, leg extensions.

saturday arms: pump before going to the bar.

 

food: cream of rice with whey, steves crazy subs tuna fish sandwiches, eggs. im eating 6 whole eggs and 6 egg whites a day. 

Good split with your workouts. Im down 15 lbs and been hitting the gym hard 5-6 days a week. Split my days like this: legs, chest/arms and back/shoulders. 
 

[trphyhntr]

14 minutes ago, AllBoutHuntn said:

Good split with your workouts. Im down 15 lbs and been hitting the gym hard 5-6 days a week. Split my days like this: legs, chest/arms and back/shoulders. 
 

Mirin. I’ve been doing curls on chest day because my tendinitis hurts so bad after back I can’t do any curls. Tbh I’ll probably have to keep doing that. And triceps might have their own day. 
 

I should probably start cutting today, 12 weeks out from the Arnold (12 weeks out from spring break also) and I’ll just prep like I’m competing

[trphyhntr]

Honestly kinda gutted right now, was this young hot brown chick always seemed like she mirin but I never talked to her. Last week, she was lifting with some other dude fml 

[ctafoya]

Doing some 16 OZ curls getting ready for archery Javelina. 

[trphyhntr]

7 minutes ago, ctafoya said:

Doing some 16 OZ curls getting ready for archery Javelina. 

 

[HuntHarder]

Dick skin lean! Lol. Havnt heard that yet.  Haha.  I've been "bulking" we'll call it.  I just hit 194lbs.  I think that's as heavy as I wanna go, so started 3 weeks ago pumping up cardio and cutting carbs.  I should be 180ish by January but not dick skin lean.  

[trphyhntr]

1 hour ago, HuntHarder said:

Dick skin lean! Lol. Havnt heard that yet.  Haha.  I've been "bulking" we'll call it.  I just hit 194lbs.  I think that's as heavy as I wanna go, so started 3 weeks ago pumping up cardio and cutting carbs.  I should be 180ish by January but not dick skin lean.  

dang 194, getting thicc boy.  
 

Too bad Jason Huh isn’t making these shirts anymore.