Zeke-BE Report post Posted July 7, 2018 i dun goofed all week. donuts, pizzas, and patty melts with fries. didnt shoot or lift. its alright though I was at the beach house this week with the family! I didn't hold back!!!! Ate like a king. Still worked out and boogied board and only went up 1-1/2 pounds. Im back on the system now no worries Share this post Link to post Share on other sites
trphyhntr Report post Posted July 7, 2018 i dun goofed all week. donuts, pizzas, and patty melts with fries. didnt shoot or lift. its alright though I was at the beach house this week with the family! I didn't hold back!!!! Ate like a king. Still worked out and boogied board and only went up 1-1/2 pounds. Im back on the system now no worries surprised you didnt lose weight walking around and swimming like that Share this post Link to post Share on other sites
Zeke-BE Report post Posted July 8, 2018 i dun goofed all week. donuts, pizzas, and patty melts with fries. didnt shoot or lift. its alright though I was at the beach house this week with the family! I didn't hold back!!!! Ate like a king. Still worked out and boogied board and only went up 1-1/2 pounds. Im back on the system now no worries surprised you didnt lose weight walking around and swimming like that Like I said I ate dang good!!!! 1 Share this post Link to post Share on other sites
Zeke-BE Report post Posted July 12, 2018 Official bulking starts today!! Yeah to calories!! 1 Share this post Link to post Share on other sites
PseAZ Report post Posted July 12, 2018 What's your bulking regimen look like? Share this post Link to post Share on other sites
Zeke-BE Report post Posted July 12, 2018 3 Day Full Body workouts Day 1. Monday 1 week 4x6-8 reps 2nd week 3x8-10 reps alternate back and forth each week 1. Basketball style Lunges 2. Overhead Press Dumb Bells 3.Incline Bar Bell 4.Pull ups body weight 5. Rack Pull above the knee Accessories Incline dumb bell press 2x12 curls 2x12 triceps cable push down 2x12 Day 2. Wed. Strength Day 3x3 heavy 1.Squat 2.Bench Incline BB 3.T Bar row 4.Overhead Press BB 5. Dips weighted Accessories super set Cable curl- 3x12 cable triceps push down 3x12 cable face pull 3x12 Day 3. Friday 3x8-10 1st week then switch to 4x6-8 the next week 1. Deadlift 2. Dips for chest 3. Overhead press BB 4.Chin ups Body weight 5. Hip thruster Accessories Incline DB or pec machine 2x12 Skull cusher 2x12 Curls 2x12 Tuesday/ Thursday is plyometrics for basketball / core and abs Last bulk I focused on chest and finally got it to grow. My arms are still small so Im focusing alot more on arms 1 Share this post Link to post Share on other sites
Healy Arms Report post Posted July 16, 2018 10 weeks to elk. Flipping tires - pushing the sled. In a good spot for opening day. 4 Share this post Link to post Share on other sites
PseAZ Report post Posted July 18, 2018 Just started back on my meal plan figure keep on it till hunting season starts, was on it for 3 weeks and started seeing alittle change before my shoot now back to work. Been doing a gym version of P90X as well so far seems to be working fairly well. Need to work on my endurance some but hopefully in 5 weeks ill be ready to roll. 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted July 31, 2018 Going to the gym 2 times a day lately. One because I'm hooked, feels like I'm making gains everyday. Two because there's a massive amount of hot chicks there to creep on. Share this post Link to post Share on other sites
firstcoueswas80 Report post Posted July 31, 2018 Wife and I have been really watching the diet. I'm down about 13 pounds or so. Scale said less than 300# for the first time in a while this morning. That was nice. Been nursing a back injury for a few weeks, but I'll be doing laps in the pool today and ramping up my cardio soon. 3 Share this post Link to post Share on other sites
trphyhntr Report post Posted July 31, 2018 Wife and I have been really watching the diet. I'm down about 13 pounds or so. Scale said less than 300# for the first time in a while this morning. That was nice. Been nursing a back injury for a few weeks, but I'll be doing laps in the pool today and ramping up my cardio soon. Keep up the good work. Share this post Link to post Share on other sites
brademan76 Report post Posted July 31, 2018 ...Two because there's a massive amount of hot chicks there to creep on. Pics or it didn't happen Share this post Link to post Share on other sites
trphyhntr Report post Posted July 31, 2018 ...Two because there's a massive amount of hot chicks there to creep on.Pics or it didn't happen It didn't happen, only me being creepy happened. Share this post Link to post Share on other sites
Zeke-BE Report post Posted August 1, 2018 Going to the gym 2 times a day lately. One because I'm hooked, feels like I'm making gains everyday. Two because there's a massive amount of hot chicks there to creep on. Dude I saw you 2 Share this post Link to post Share on other sites
trphyhntr Report post Posted August 1, 2018 Going to the gym 2 times a day lately. One because I'm hooked, feels like I'm making gains everyday. Two because there's a massive amount of hot chicks there to creep on. Dude I saw you Idk if you have Instagram but I saw leaspeed6 at the gym the other day and basically did that 1 Share this post Link to post Share on other sites
