Flatlander Report post Posted July 13, 2015 Tried to commit suicide by stair master on Saturday after a 3 mile run. Did some speed training this morning with a total of 2 miles run. Weight is holding steady: 185.4. 1 Share this post Link to post Share on other sites
bgshooter Report post Posted July 13, 2015 After getting the news (yesterday) that I'm deer hunting this year, finally got myself committed to getting my body ready for the hikes. Luckily, I started monitoring what I was eating last week (prior to knowing I was hunting). Last night after sunset, went out with my dog to the park and went up and down the hills for about 45 minutes. I'm feeling it now so I know I worked some muscles I haven't worked on for a while. Plan on doing this on a daily basis along with morning push-ups, sit-ups and stretching. Share this post Link to post Share on other sites
1denogean Report post Posted July 13, 2015 i am now at -28 lbs, my goal is to loose another 15-20 and maintain that and ill be happy. keeping track of the calories taking in 2000 callories a day is tuff to keep track of 2 Share this post Link to post Share on other sites
trphyhntr Report post Posted July 13, 2015 ive been eating 6 bosa donuts a day for 3 weeks and binged back 13 lbs. fml. I can still kill the stairmaster pretty good though Share this post Link to post Share on other sites
Flatlander Report post Posted July 15, 2015 I have visited 3 different Bosa's and still not found any coconut cream donuts. I hate you. Share this post Link to post Share on other sites
trphyhntr Report post Posted July 15, 2015 what!? country club and southern, I got some on Monday. Share this post Link to post Share on other sites
Healy Arms Report post Posted July 19, 2015 Okay - I'm back and ready to start checking in again. Business got in the way for awhile - but the posts you made kept me motivated to get back as soon as my commitments were handled. I had take a hiatus and get laser focused, work the long hours and get the new HEALY store opened up. CLICK HERE to see the Coues Whitetail Campfire post I was still working out, but not with the intensity and regularity I had been. I'm ready to get after it again. My training buddies can finally stop busting my chops too. See y'all right here tomorrow. Mark Healy 1 Share this post Link to post Share on other sites
Healy Arms Report post Posted July 20, 2015 Well CW check-in crew - I made it back to the workout room - that was bittersweet Might as well put it out there - here's the unvarnished truth: Not horrible - not great. Lungs need some endurance (okay... lots of endurance). Strength was pretty good until you added large muscle cardio along with it - then my train derailed quickly. If only I could go back to my days of bench press "sets" - I'd be doing fine. Weighed in 15lbs heavier than my last weigh in - might have been February. A blubbery 217.6 and a hefty BMI of 32 - yeah yeah yeah the big O (nothing like my 246 lbs of days past, but still gross). I have work to do - I have the time to do it - I'm not starting from zero and I'm glad to be back at it - I will talk to you all in a week. 2 Share this post Link to post Share on other sites
1denogean Report post Posted July 20, 2015 checking in today im at 28lbs loss still, gonna hit cardio hard this week if i can loose another 10lbs befor elk season ill be happy Share this post Link to post Share on other sites
bgshooter Report post Posted July 20, 2015 Past week, watched diet during weekdays. Performed some kind of daily exercise (stretches, push-ups, sit-ups, walking (10k/day goal)). Even walked around the house with my pack for 20 minutes. Wife thought I was nuts. Overall weight -6 lbs. This past weekend was full of eating (Sat-took the family to Amazing Jakes, all you can eat buffet...Sun-birthday party, lots of good Indian food). Will be back on track starting today on the diet. Share this post Link to post Share on other sites
Flatlander Report post Posted July 20, 2015 Saturday I weighed at a new low for the year, 184.7, down from 223 at peak. 3 Share this post Link to post Share on other sites
Healy Arms Report post Posted July 20, 2015 Saturday I weighed at a new low for the year, 184.7, down from 223 at peak. Congrats - that's a life change - nice work Share this post Link to post Share on other sites
MULEPACKHUNTER Report post Posted July 20, 2015 Awsome job. I made a change too, after putting the backpack on after not using it since last hunt season I put 50 lbs in my backup pack and took the dogs on 3 miler. Adding this so I can be ready for this year better.I forget every year how tuff hauling a pack is Share this post Link to post Share on other sites
bgshooter Report post Posted July 20, 2015 Saturday I weighed at a new low for the year, 184.7, down from 223 at peak. Congrats! I peaked at 221 myself a few years ago and was able to get down to 185. I felt so good at 185 and planned to keep going but we (wife and I) stopped keeping track and I found my way back up to 208. So I'm back on track and going back down the right direction. @202 this morning after a weekend of feasting. I work hard watching my intake during the week and let go a little in the weekends. Share this post Link to post Share on other sites
Healy Arms Report post Posted July 27, 2015 Good week. Ate right and had some hard workout sessions. Down just over 3.5 lbs and my lung endurance is already improving. Any worry of needing 38" lardo pants is gone. Goal: Get back to the 34's ASAP Backslide was minimal. Focused & headed in the right direction. Share this post Link to post Share on other sites
