trphyhntr Report post Posted Tuesday at 03:05 AM Just now, muledeerarea33? said: Still on oatmeal and bourbon lol. Been eating more lettuce wraps lately and working around the house. Bending, lifting, and cleaning in general is a work out! (Not for you gym dudes) but us regular fat folks, it’s a workout! I can get lean af on light beer. But when I drink ipas I can only get in such good shape. I would drink hard alcohol, but then id get arrested. Regular folks workout as well. Do push ups or something. But that being said, one of the reasons people are fat now is because chores don’t burn any calories. So yeah, just cleaning and being active in anyway is a leg up. 1 Share this post Link to post Share on other sites
muledeerarea33? Report post Posted Tuesday at 03:06 AM 2 minutes ago, trphyhntr said: Do you how frustrating it is to me Read these grifters promoting “elimination” diets and other bs. When calories in and calories out is all that matters. I swear the government doesn’t want you to know that or something. Most people don’t realize that it’s not just food but liquids! I understand liquids are the devil! Share this post Link to post Share on other sites
muledeerarea33? Report post Posted Tuesday at 03:09 AM 2 minutes ago, trphyhntr said: I can get lean af on light beer. But when I drink ipas I can only get in such good shape. I would drink hard alcohol, but then id get arrested. Regular folks workout as well. Do push ups or something. But that being said, one of the reasons people are fat now is because chores don’t burn any calories. So yeah, just cleaning and being active in anyway is a leg up. I get it man. I need to do more! My chores usually include more than most folks because the property and critters but I agree, I need to do more. Share this post Link to post Share on other sites
trphyhntr Report post Posted Tuesday at 03:17 AM 7 minutes ago, muledeerarea33? said: I get it man. I need to do more! My chores usually include more than most folks because the property and critters but I agree, I need to do more. Use it or lose it. 1 Share this post Link to post Share on other sites
stanley Report post Posted Tuesday at 03:24 AM 21 minutes ago, trphyhntr said: Do you how frustrating it is to me Read these grifters promoting “elimination” diets and other bs. When calories in and calories out is all that matters. I swear the government doesn’t want you to know that or something. Boom! Calorie deficit is the ONLY way to lose weight. Period. 1 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted Tuesday at 03:34 AM 9 minutes ago, stanley said: Boom! Calorie deficit is the ONLY way to lose weight. Period. Yep. There is no other way. Share this post Link to post Share on other sites
trphyhntr Report post Posted Tuesday at 03:34 AM Now the make America healthy again movement is being lead by a bunch of grifters. Share this post Link to post Share on other sites
bigorange Report post Posted Tuesday at 03:50 AM 7 hours ago, stanley said: Hiked 27 miles of AZ Trail on Saturday (Black Hills - San Manuel area to Freeman Road - Spectacular 37B country....), so I rewarded myself with two Quarter Pounders on the ride home. Hit me up if you're hiking more southern sections and want some company. 1 Share this post Link to post Share on other sites
