trphyhntr Report post Posted November 28, 2022 Ok, for real this time. Gotta lose 10lbs this week. Share this post Link to post Share on other sites
MuggyMan Report post Posted January 4, 2023 This thread been quiet for a while. Last year I went from 289 to 245. Gained half of that back over the holidays. 267 this morning. Back on the program. Goal = 219. Share this post Link to post Share on other sites
RaiseR Report post Posted January 4, 2023 2 hours ago, MuggyMan said: This thread been quiet for a while. Last year I went from 289 to 245. Gained half of that back over the holidays. 267 this morning. Back on the program. Goal = 219. Timeframe for the 219 target? Share this post Link to post Share on other sites
trphyhntr Report post Posted January 4, 2023 3 hours ago, MuggyMan said: This thread been quiet for a while. Last year I went from 289 to 245. Gained half of that back over the holidays. 267 this morning. Back on the program. Goal = 219. I’ve fallen off entirely. Hunting season started and I disregarded everything. I gotta get back at it. I don’t even look like lift. Just at 2 giant Maple bars from QT and 11 tacos yesterday. I’m gonna get it going again and start chit posting here again. Share this post Link to post Share on other sites
MuggyMan Report post Posted January 4, 2023 1 hour ago, RaiseR said: Timeframe for the 219 target? 12 weeks and see how close I get Share this post Link to post Share on other sites
MuggyMan Report post Posted January 4, 2023 1 hour ago, trphyhntr said: I’ve fallen off entirely. Hunting season started and I disregarded everything. I gotta get back at it. I don’t even look like lift. Just at 2 giant Maple bars from QT and 11 tacos yesterday. I’m gonna get it going again and start chit posting here again. Hunting more important Share this post Link to post Share on other sites
trphyhntr Report post Posted January 4, 2023 2 minutes ago, MuggyMan said: Hunting more important I could have done both. But when the days get shorter and it gets colder I get lazy. Share this post Link to post Share on other sites
NOTAGS Report post Posted January 7, 2023 https://www.healthywage.com/healthywager/jillian/?gclid=EAIaIQobChMIq6T_0r-0_AIVEROtBh3C5Q6nEAAYASAAEgJ3t_D_BwE make money too! Share this post Link to post Share on other sites
MuggyMan Report post Posted January 11, 2023 Leg day yesterday: 1. directional lunges with kettlebells (front, side, back - both sides) 10 sets 2. superset calf raises and goblet squats - 10 x 10 3. leg curls 8 x 5 finished with incline walking on treadmill max incline 1 Share this post Link to post Share on other sites
bigorange Report post Posted January 11, 2023 On 1/6/2023 at 8:19 PM, NOTAGS said: https://www.healthywage.com/healthywager/jillian/?gclid=EAIaIQobChMIq6T_0r-0_AIVEROtBh3C5Q6nEAAYASAAEgJ3t_D_BwE make money too! Anyone on here actually done this? Share this post Link to post Share on other sites
MuggyMan Report post Posted January 18, 2023 First week after new year, gym wasn't that busy. It's picked up a bit lol 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted January 18, 2023 I have done nothing but lay down and rot. Soon. Share this post Link to post Share on other sites
HuntHarder Report post Posted January 19, 2023 I have taken it really easy on my legs since about Middle of Oct. I finally got my knee surgery done a couple weeks ago and am really looking forward to crushing some legs again. Feb. 1 I should be able to get full workouts in and am going to get back to hitting it hard. Share this post Link to post Share on other sites
AZ RANGER Report post Posted January 19, 2023 I might as well get in on this thread. Been taking fitness seriously for the last 5 years or so. I started at a very soft 205 lbs, like real soft. Too many years of just doing dad stuff and eating trash. I work for BP and I tried out for our mountain team in 2018. I barely passed the PT test and got on the team. I cleaned up my diet and really pushed myself hiking hard pretty much 5 days a week. Dropped down to 170 but no muscle except for in my legs. I’m 6-02” so I looked like a skeleton at 170 but I could out-hike just about anyone. Started hitting the gym again and now I’m up to 202 and pretty rock solid. 42 years old and feel better than ever. I generally stick to a push, pull ,legs routine with cardio and core mixed in when I can. The Gov gives me an hour a day to do pt on the clock too so that def helps. 2 Share this post Link to post Share on other sites
firstcoueswas80 Report post Posted January 20, 2023 3 hours ago, AZ RANGER said: I might as well get in on this thread. Been taking fitness seriously for the last 5 years or so. I started at a very soft 205 lbs, like real soft. Too many years of just doing dad stuff and eating trash. I work for BP and I tried out for our mountain team in 2018. I barely passed the PT test and got on the team. I cleaned up my diet and really pushed myself hiking hard pretty much 5 days a week. Dropped down to 170 but no muscle except for in my legs. I’m 6-02” so I looked like a skeleton at 170 but I could out-hike just about anyone. Started hitting the gym again and now I’m up to 202 and pretty rock solid. 42 years old and feel better than ever. I generally stick to a push, pull ,legs routine with cardio and core mixed in when I can. The Gov gives me an hour a day to do pt on the clock too so that def helps. Scotty is a stud! See him in the gym all the time! 1 Share this post Link to post Share on other sites
