trphyhntr Report post Posted September 2, 2022 messed around gained 7lbs in a few days. goodnight shreds. started with incline dumbbells last night, 60 x15, 70x12, 80x12, 90x10, 100x8. pump was amazing. did 100 floors in 19:48 the other day. prime hunting condition. 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted September 19, 2022 im up 15lbs BLOAT MAXX'D. my face round as the moon. did 90 floors in 20 minutes yesterday. this is my split this week monday morning: 20 minutes stairmaster. evening: back tuesday morning: biceps. evening: legs wednesday morning stairmaster. evening: chest thursday morning: biceps. evening: legs friday: morning stairmaster. evening: delts saturday morning: biceps. evening legs sunday: triceps/stairmaster. evening: binge eating. Share this post Link to post Share on other sites
HuntHarder Report post Posted September 19, 2022 dang dude! You ain't gonna be able to move when you're full binge. Tore my meniscus 2 months ago, def. Putting a damper on my workouts. Surgery scheduled, but it feels good now that I've taken it easy on it for a month. Just got back from a grueling hunt and no major setbacks. Might just wait until she goes all the way. 🤷♂️ 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted September 19, 2022 19 minutes ago, HuntHarder said: dang dude! You ain't gonna be able to move when you're full binge. Tore my meniscus 2 months ago, def. Putting a damper on my workouts. Surgery scheduled, but it feels good now that I've taken it easy on it for a month. Just got back from a grueling hunt and no major setbacks. Might just wait until she goes all the way. 🤷♂️ Can that heal itself or once it’s it’s partially torn there’s no fixing it without surgery? Share this post Link to post Share on other sites
HuntHarder Report post Posted September 19, 2022 Just now, trphyhntr said: Can that heal itself or once it’s it’s partially torn there’s no fixing it without surgery? It never actually heals itself. Depending on the tear, it's basically a flap that keeps getting caught in bad spots until it either snips it self off or fully tears. I initially tore it 3 years ago I believe, but never got an Mri. This time it exploded my knee, so I had to get it looked at. Fairly minor surgery, but I still hate the word surgery. Basically I got told it can go completely and I'm gonna be s.o.l. and then surgery will be more major. I had a hunt of a lifetime scheduled, so I decided on p.t. That was kind of a joke and now hunt is over. I have a decision to make but I really hate the thought of surgery. Share this post Link to post Share on other sites
trphyhntr Report post Posted September 20, 2022 Fasted all day and pissed out 6lbs. The bloat was real. Share this post Link to post Share on other sites
CatfishKev Report post Posted September 20, 2022 On 8/12/2022 at 10:50 AM, trphyhntr said: I cut for 10 days. Bro you're more cut then a goth chick after a nine inch nails concert. That's impressive! 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted September 20, 2022 I smoked this chicken yesterday. Goat meal: oatmeal, whey, blueberries, salt. Freezer 20 minutes. Also made a tres leches cake. ate half last night, half today. I’m gonna bulk till I’m 205lbs just so I have something to do like cut. Share this post Link to post Share on other sites
HuntHarder Report post Posted September 21, 2022 205? I thought you were like 180 Share this post Link to post Share on other sites
trphyhntr Report post Posted September 21, 2022 4 minutes ago, HuntHarder said: 205? I thought you were like 180 I’m 167 but I’m still kinda lean. Share this post Link to post Share on other sites
HuntHarder Report post Posted September 21, 2022 How long you think until you hit 200? Share this post Link to post Share on other sites
MuggyMan Report post Posted September 23, 2022 I wanted to do something different to celebrate my birthday today. So I climbed the world's tallest building...3 times. The Burj Khalifa in Dubais is 163 floors. I did 489 floors on the stair master in 2 hours and 15 minutes 1.54 vertical miles Share this post Link to post Share on other sites
trphyhntr Report post Posted September 23, 2022 On 9/20/2022 at 6:24 PM, HuntHarder said: How long you think until you hit 200? Bro I’m just playing I’ll never get to 200. But hopefully by march im like 185 and not too fat but chances are I’ll start cutting as usual and just spin my wheels Share this post Link to post Share on other sites
trphyhntr Report post Posted September 23, 2022 37 minutes ago, MuggyMan said: I wanted to do something different to celebrate my birthday today. So I climbed the world's tallest building...3 times. The Burj Khalifa in Dubais is 163 floors. I did 489 floors on the stair master in 2 hours and 15 minutes 1.54 vertical miles Dude that’s absolutely nuts, did you really do that? I can’t even imagine. I only got like 90 floors today in 18:30 and almost died tbh Share this post Link to post Share on other sites
MuggyMan Report post Posted September 23, 2022 33 minutes ago, trphyhntr said: Dude that’s absolutely nuts, did you really do that? I can’t even imagine. I only got like 90 floors today in 18:30 and almost died tbh Yes I did. But I'm done with that. No more crazy endurance days for a while. Next 9 weeks I'm focusing on cutting and recomp Share this post Link to post Share on other sites
