trphyhntr Report post Posted March 1, 2022 20 hours ago, HuntHarder said: Low key impressed at 7-8% bf. I imagine these hand held tester aren’t that accurate. Share this post Link to post Share on other sites
AllBoutHuntn Report post Posted March 1, 2022 44 minutes ago, trphyhntr said: I imagine these hand held tester aren’t that accurate. Impressive man. Definitely not that accurate so you are probably lower than that. You are killing it. Share this post Link to post Share on other sites
trphyhntr Report post Posted March 1, 2022 2 minutes ago, AllBoutHuntn said: Impressive man. Definitely not that accurate so you are probably lower than that. You are killing it. Thanks dude. I’m so flat though, dyel status. Full otter body. So I think today I’m gonna eat 4 servings sweet rice and chicken, carb up all day to restore glycogen Share this post Link to post Share on other sites
HuntHarder Report post Posted March 1, 2022 That's lean AF. Good buddy of mine who I lift with is 14% and he looks shredded. Share this post Link to post Share on other sites
trphyhntr Report post Posted March 1, 2022 360g chicken breast 6 cups rice Share this post Link to post Share on other sites
trphyhntr Report post Posted March 1, 2022 35 minutes ago, HuntHarder said: That's lean AF. Good buddy of mine who I lift with is 14% and he looks shredded. Yeah 14% is still pretty lean. 12-14 are good numbers. There’s a saying. If you’re natty you can be big or you can lean, but you can’t be both. Share this post Link to post Share on other sites
Couzer Report post Posted March 1, 2022 When I’m to cheap to buy a new belt 4 1 Share this post Link to post Share on other sites
Edge Report post Posted March 1, 2022 24 minutes ago, Vowell said: When I’m to cheap to buy a new belt I inherited a bunch of belts from my dad. I always used to think he was rather round but surprisingly they fit me fine... 🤔 4 Share this post Link to post Share on other sites
Edge Report post Posted March 1, 2022 Stronger muscles, longer life: https://www.studyfinds.org/stronger-muscles-longer-life/ 1 Share this post Link to post Share on other sites
HuntHarder Report post Posted March 1, 2022 4 hours ago, trphyhntr said: Yeah 14% is still pretty lean. 12-14 are good numbers. There’s a saying. If you’re natty you can be big or you can lean, but you can’t be both. I really gotta hit my diet harder. I have gotten quite a bit stronger over the last 6 months, overall size hasn't changed a whole bunch with the exception of losing some belly fat. I bought one of those smart (dumb) scales and it has shown a little progress over the last month. I hit a PR for flat bench high reps as well as Cleans. 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted March 1, 2022 37 minutes ago, Edge said: Stronger muscles, longer life: https://www.studyfinds.org/stronger-muscles-longer-life/ For me the goal is not necessarily living longer, just being able to be physically young for as long as possible Share this post Link to post Share on other sites
trphyhntr Report post Posted March 1, 2022 29 minutes ago, HuntHarder said: I really gotta hit my diet harder. I have gotten quite a bit stronger over the last 6 months, overall size hasn't changed a whole bunch with the exception of losing some belly fat. I bought one of those smart (dumb) scales and it has shown a little progress over the last month. I hit a PR for flat bench high reps as well as Cleans. Cleans? You trying out for the high school football team? Share this post Link to post Share on other sites
HuntHarder Report post Posted March 1, 2022 Always been one of my favorite lifts. Can do somewhat light weight and get good full body workout Share this post Link to post Share on other sites
trphyhntr Report post Posted March 1, 2022 Just now, HuntHarder said: Always been one of my favorite lifts. Can do somewhat light weight and get good full body workout I watch some Olympic lifting on hookgrip, those Asians are incredible Share this post Link to post Share on other sites
oz31p Report post Posted March 2, 2022 On 2/28/2022 at 8:57 AM, trphyhntr said: its terrible, its a 2 dayer. i dont think im gonna lift today. gotta be even leaner by this weekend, that was the goal. peak for the arnold classic like im in it. That’s age bro. 2 dayers are the norm 1 Share this post Link to post Share on other sites
