mattys281 Report post Posted January 24, 2022 Seem to have broke my plateau, kept ramping up the cardio with some weights mixed in. Started at 187ish last weighed in at 163#. 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted January 25, 2022 Some times if you stall and you know you’ve been doing everything right, if can be beneficial to do a once a week refeed where you eat back to maintenance calories. About 500 cals, all in dry carbs Share this post Link to post Share on other sites
muledeerarea33? Report post Posted January 25, 2022 5 hours ago, Vowell said: Been tough, but yes feeling good. Thanks Tim! Been smoking lots of healthy foods like Cornish Hens and chicken. I like to eat, so just making better choices What did you season with and how did you cook? Share this post Link to post Share on other sites
trphyhntr Report post Posted January 25, 2022 fasted all day then did back at the gym. Came home and ate 70g cream of rice 250g chicken thigh in it. 10 egg whites, 2 whole eggs, 150g red potato 60g cream of rice, 52g whey, 100g blueberry. Pear. 122g pancake mix, half cup lite syrup, some blueberries 2 grapefruit Share this post Link to post Share on other sites
Couzer Report post Posted January 25, 2022 7 hours ago, muledeerarea33? said: What did you season with and how did you cook? Backyard Rub from Winco, smoked on my Yoder 640 at 225 degrees until the birds hit 165 degrees. Been eating lots of birds and 100% ground elk. Tim I wish I was 6’3” 😊 1 Share this post Link to post Share on other sites
bigorange Report post Posted January 25, 2022 13 hours ago, trphyhntr said: fasted all day then did back at the gym. Came home and ate 70g cream of rice 250g chicken thigh in it. 10 egg whites, 2 whole eggs, 150g red potato 60g cream of rice, 52g whey, 100g blueberry. Pear. 122g pancake mix, half cup lite syrup, some blueberries 2 grapefruit All at one sitting after fasting all day? Share this post Link to post Share on other sites
bigorange Report post Posted January 25, 2022 6 hours ago, Vowell said: Backyard Rub from Winco, smoked on my Yoder 640 at 225 degrees until the birds hit 165 degrees. Been eating lots of birds and 100% ground elk. Tim I wish I was 6’3” 😊 Sounds great…especially if it’s helping you lose pounds like that. Share this post Link to post Share on other sites
trphyhntr Report post Posted January 25, 2022 2 hours ago, bigorange said: All at one sitting after fasting all day? Basically, I got home at about 7:30pm then cooked and ate till 9:50pm and went immediately to bed. Got up and hunted but saw no bucks. 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted January 31, 2022 RIP cut. Binged harder than I ever have in my life last night. Drank 4 pints and 4 12oz miller lites. Made a can of cinnamon rolls into French toast put the icing on top. Then made pancakes, turned them into French toast with sugar free syrup. Ate 2 bowls cream of rice and whey with fruit, 1 bowl cream of rice strawberries and strawberry yogurt, 2 pears, 1lb 85% lean burger with 10oz peppers and onions. Share this post Link to post Share on other sites
HuntHarder Report post Posted January 31, 2022 That food is all day, right? Share this post Link to post Share on other sites
trphyhntr Report post Posted January 31, 2022 That was from the end of the bengals game till 9pm. I did back before, 8 minutes stairmaster, took 14k steps. Just gonna have to get serious from here till Friday in a deep deficit Share this post Link to post Share on other sites
HuntHarder Report post Posted January 31, 2022 xxxx selling cars, you should go against Joey Chestnut. 1 Share this post Link to post Share on other sites
AllBoutHuntn Report post Posted January 31, 2022 15 minutes ago, trphyhntr said: That was from the end of the bengals game till 9pm. I did back before, 8 minutes stairmaster, took 14k steps. Just gonna have to get serious from here till Friday in a deep 2 hours ago, trphyhntr said: RIP cut. Binged harder than I ever have in my life last night. Drank 4 pints and 4 12oz miller lites. Made a can of cinnamon rolls into French toast put the icing on top. Then made pancakes, turned them into French toast with sugar free syrup. Ate 2 bowls cream of rice and whey with fruit, 1 bowl cream of rice strawberries and strawberry yogurt, 2 pears, 1lb 85% lean burger with 10oz peppers and onions. Thats a hardcore binge right there. I have stayed the path over the past four months. Down close to 20lbs and can see a 2pk in my abs. 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted January 31, 2022 I still have abs but my stomach is more distended than a starving Ethiopian Share this post Link to post Share on other sites
trphyhntr Report post Posted January 31, 2022 9 minutes ago, HuntHarder said: xxxx selling cars, you should go against Joey Chestnut. I’ll look into that. Srs Share this post Link to post Share on other sites
