AllBoutHuntn Report post Posted August 23, 2021 Last week I got 6 days in. Hit every body part twice. 10min of either elliptical or stair master to start. Strength is coming up and body is feeling good. 1 Share this post Link to post Share on other sites
trphyhntr Report post Posted August 30, 2021 another week to get better. only drank about 15 beers all weekend so i feel primed to hit legs rn. up 8lbs bloated though. im gonna do a recomp this week, lose like 3-4lbs water weight Share this post Link to post Share on other sites
trphyhntr Report post Posted September 1, 2021 Meal 1 almost everyday post workout 60g Cream of rice 46g chocolate whey 32g chocolate peanut butter powder 16g semi sweet chocolate chips 75g blueberries blueberry bagel unpictured 58g protein 144g carbs 13g fat 2 Share this post Link to post Share on other sites
trphyhntr Report post Posted September 7, 2021 Another week getting bigger by the day. Chased bulls all morning sunday then lifted at the local small town gym, nothing like the sound of metal plates clanging after using rubber plates at commercial gym for years. The gym bathroom lighting was absolutely sick, would go back just to flex. cream of rice, so easy to make with a jetboil while out in the woods. for your time IMG_8781.MP4 4 Share this post Link to post Share on other sites
trphyhntr Report post Posted October 4, 2021 Losing weight is easy you’re basically just starving yourself. making lean gains natty without getting fat, more difficult. I’m disgusting now. Binging on loaves of Hawaiian bread French toast ded serious. Lite syrup though Meal of the week: 5 chicken breast, 3 cans cream of mushroom, garlic, crockpot. I add 2 cups of rice for about 10 minutes at the end. Macros are pretty good. Just did legs hacks 5 sets leg press 5 sets leg extensions 4 sets 15 reps and did a lot holds leg curls 3 sets Mr. Olympia this weekend. I’m probably gonna order it. $25. Share this post Link to post Share on other sites
Edge Report post Posted October 22, 2021 On 10/4/2021 at 3:23 PM, trphyhntr said: Losing weight is easy you’re basically just starving yourself. Funny you should mention.... Several weeks ago I was up north scouting. I'd had my usual protein and fruit smoothy breakfast leaving the valley so had a good gut bomb going. Hiked several hills that day, stayed hydrated and though I had food with me I pushed on the next day again without eating anything until a late dinner, 40hrs between meals. I felt amazing making that transition from using what was in my gut to burning stored fat content. For the last several weeks I've been fasting each Wednesday and spending hours hiking. It ain't easy last couple fastings, all I think about is yummy fatty food. But the ease of hiking and slimmer waistline is paying off. Down 5 more pounds last couple weeks. Nine more to go to hit my 204 target weight. Anyone else fasting? Share this post Link to post Share on other sites
MULEPACKHUNTER Report post Posted October 22, 2021 I fast every day from 8pm to 2pm next day usually Share this post Link to post Share on other sites
Edge Report post Posted October 22, 2021 2 hours ago, MULEPACKHUNTER said: I fast every day from 8pm to 2pm next day usually Yeah if I'm going to continue fasting weekly I'm going to have to make adjustments. Thinking meal next Wed noon only then fasting till dinner following day. Share this post Link to post Share on other sites
trphyhntr Report post Posted October 22, 2021 I’ve detailed my fasting in here a couple times. When I’m trying to lose weight, I eat OMAD (one meal a day) but most lifters that’s follow IF (intermittent fasting) eat in an 8 hour window. It’s basically just skipping breakfast. I do OMAD cuz I’m always starving at night and I will probably cheat if I don’t save all your macros till the end of the day. Share this post Link to post Share on other sites
Edge Report post Posted October 22, 2021 4 hours ago, MULEPACKHUNTER said: I fast every day from 8pm to 2pm next day usually If having 2 meals a day is fasting, I've been fasting for years Share this post Link to post Share on other sites
trphyhntr Report post Posted October 25, 2021 On 10/22/2021 at 1:19 PM, Edge said: If having 2 meals a day is fasting, I've been fasting for years yes, 2pm to 8pm eating window that is fasting. thats an 18/6 schedule but the dude who outlined fasting for bodybuilding does 16/8 its called leangains. but its all personal preference, at the end of the day its about calories in and calories out. fasting simply makes it easier to not eat too much. Share this post Link to post Share on other sites
trphyhntr Report post Posted October 25, 2021 going to the gym rn to do back. probably gonna try and lose weight this week so i look good in my kill pics if i shoot anything on my hunt... Share this post Link to post Share on other sites
AllBoutHuntn Report post Posted October 25, 2021 3rd week back at the gym since getting COVID. Kicked my butt for 3 weeks. Lost 10lbs of muscle. First week back was tough. Strength was way down and got winded quick. Strength and stamina get better everyday. Share this post Link to post Share on other sites
trphyhntr Report post Posted October 25, 2021 4 minutes ago, AllBoutHuntn said: 3rd week back at the gym since getting COVID. Kicked my butt for 3 weeks. Lost 10lbs of muscle. First week back was tough. Strength was way down and got winded quick. Strength and stamina get better everyday. Good job. You’ll make all the gains this week mlord Share this post Link to post Share on other sites
AllBoutHuntn Report post Posted October 25, 2021 16 minutes ago, trphyhntr said: Good job. You’ll make all the gains this week mlord Thanks man. Did legs today and its the strongest Ive felt. Ready to make those gains!! Share this post Link to post Share on other sites
