wildwoody Report post Posted July 26, 2013 yes sir year round , fat don't take a vacation. also remember lots of you studs live on the flat land and the altitude up here is the biggest killer. even here a 5000 feet is a big difference from up on top at 7000' and even worse at the bab at 8000' cardio baby cardio Share this post Link to post Share on other sites
PRDATR Report post Posted July 26, 2013 As WW said altitude can be a killer. Go see the Doc and get a clean bill of health especially if you are over 40 and don't exercise. Drink lots of water in te higher altitude to help flush the CO2 out of your body. One of my sisters is a Cardiac Nurse Practitioner in Colorado Springs and hunting season usually means a few guys showing up feeling crappy after or during a hunt. Last year a 53yo guy came in to the hospital where she works a day or two a week and never left. Even worse was that his wife and teenage kid where there when he went into arrest. One thing is certain, we are all going to die. I'd just like to enjoy the ride as long as I can. Share this post Link to post Share on other sites
THE RIFLEMAN Report post Posted July 28, 2013 Been working out 4 time a week for 2 months now , lost a little of my gut , lots more to go! Share this post Link to post Share on other sites
wildwoody Report post Posted July 29, 2013 eat your regular deit because starving just makes your body fight back . eat something for breakfast to start your motabalism, and throw in some weiy protein within 1/2 after work out, im not a trainer but it really works. excersize on my friends your wife will love the new you. Lots of good stuff but these are both myths.. You do not need to get your protein in 1/2 hour after your workout and you will not go into starvation mode by not eating breakfast well i'm no trainer but it works for me, who determinds right or wrong not me, do what works for you. thanks for the info Share this post Link to post Share on other sites
Snapshot Report post Posted July 29, 2013 Big problem for me , is my hypothyroid disease, and slow metabolism. Weight goes on easy, and is hard to get rid of. Mostly in the middle. 1 Share this post Link to post Share on other sites
loco4coues Report post Posted September 22, 2013 For those of you wondering "What is CrossFit?" check out this short video. Share this post Link to post Share on other sites
trphyhntr Report post Posted September 22, 2013 eat your regular deit because starving just makes your body fight back . eat something for breakfast to start your motabalism, and throw in some weiy protein within 1/2 after work out, im not a trainer but it really works. excersize on my friends your wife will love the new you. Lots of good stuff but these are both myths.. You do not need to get your protein in 1/2 hour after your workout and you will not go into starvation mode by not eating breakfast well i'm no trainer but it works for me, who determinds right or wrong not me, do what works for you. thanks for the info well he is, so you might consider what he says. 1 Share this post Link to post Share on other sites
Mathews Report post Posted September 22, 2013 Brb doing crossfit 1 Share this post Link to post Share on other sites
longshooter Report post Posted September 23, 2013 DO you even lift? 3 Share this post Link to post Share on other sites
Mathews Report post Posted September 24, 2013 DO you even lift? Wont lie it bothers me a little when unawares use this phrase.. No thanks Jeff LOL Share this post Link to post Share on other sites
trphyhntr Report post Posted September 24, 2013 DO you even lift? Wont lie it bothers me a little when unawares use this phrase.. No thanks Jeff LOL its completely mainstream now. i love how it can be traced to the first post ever containing "do you even lift bro" in like 2003. 1 Share this post Link to post Share on other sites
Mathews Report post Posted September 24, 2013 DO you even lift? Wont lie it bothers me a little when unawares use this phrase.. No thanks Jeff LOL its completely mainstream now. i love how it can be traced to the first post ever containing "do you even lift bro" in like 2003. Wish I was around back then.. Misc glory days Share this post Link to post Share on other sites
