Exercise and Mental Health

[Western Hunter]

"Everything from depression and attention deficit disorder to Alzheimer’s and Parkinson’s diseases are reduced in people who exercise regularly. How does that work? As with many things, the answer lies in looking back to what our ancestors have known for millions of years: there really isn’t any distinction between mind/brain and body..."

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[trphyhntr]

On 4/4/2023 at 6:53 AM, naotail said:

It's simple - the more often you expose your body to harmless stress, the more stable you are

Interesting 

[maximus]

also i think stress has a lot to do with mental health and heart health.