CatfishKev Report post Posted September 29, 2022 I figured if I googled it I'd get more ads then anything. Looking for a super basic starting out program. Wife has a membership at 24 hour so based on what they would have available. Looking for a balanced whole body light work out. I got like an 80 year olds arthritis in my big toe joints from working on stilts for years so I'd wanna trade stairs for something like a bike... Is there a free online source to make one or suggestions? Share this post Link to post Share on other sites
trphyhntr Report post Posted September 29, 2022 I’m no help with. I’ve always done bro splits. Legs one day, shoulders one day, back one day, chest one day. 1 Share this post Link to post Share on other sites
stanley Report post Posted September 29, 2022 LOTS of different options and opinions, I'm sure. For me, I've found that lots of hiking, hot yoga 2-3 times a week, and low carb/sugar eating works best. I just can't do gyms/bikes/etc.... Good luck finding some thing that works for you! S. Edit: Never mind. I just realized you are intending to use 24hr (gym). Sorry.... Can't help you. Good luck, Kevin! 1 Share this post Link to post Share on other sites
BowhunterAZ Report post Posted July 8 Just snort a line of NO-Xplode and watch David goggins videos on instagram. Share this post Link to post Share on other sites
oz31p Report post Posted July 8 Take a look to the south, stap on your backpack and get after it Share this post Link to post Share on other sites
Markleo21377 Report post Posted July 13 On 9/29/2022 at 2:41 PM, CatfishKev said: I figured if I googled it I'd get more ads then anything. Looking for a super basic starting out program. Wife has a membership at 24 hour so based on what they would have available. Looking for a balanced whole body light work out. I got like an 80 year olds arthritis in my big toe joints from working on stilts for years so I'd wanna trade stairs for something like a bike... Is there a free online source to make one or suggestions? Hey Amigo, I do a lot of personal training and spend tons of time in the mountains with tons of people of varied fitness levels. I can tell you a few things with certainty. Bikes, treadmills, stairclimbers, running, walking-all cardiovascular fitness. Great for heart health and absolutely very good supplements to a well rounded workout program but should not be at the core. A key thing to remember is muscle mass loss starts in our early 30’s and continues at a steady rate of about 1-2% a year. So without putting our muscles under stress regularly we get weaker with age. without muscle mass stress on ligaments, tendons, joints, and bone structure increases leaving guys going “huh, I have bad knees now”. When in fact a guy has 20 extra pounds “fat” , significantly less muscle to support extra load, and now joints suffer. I say all that to say prioritize muscle training. For an easy starter program I recommend 3 days a week of full body training. 2-3 exercises per body part, chest, shoulders,back, core, legs, ….used weight you can move 15-20 reps and as you get more comfortable and consistent with your routine increase weight and lower reps to 8-12. Do some cardio 2-3 times a week for 20-30 minutes. And of course try to eat clean most the time….prioritize protein 1 gram per pound of your goal body weight. This is the hardest part…can’t out train a lousy diet. Once you are rolling and the gym becomes second home shift to trphyhntr routine 👊 Good luck man!! Hunting season is right around the corner!! 1 Share this post Link to post Share on other sites
Markleo21377 Report post Posted July 13 Kev, sorry didn’t realize how old this thread is😂😂. My bad! Still hunting season is just around the corner Share this post Link to post Share on other sites
TR0UBLE SH00TER Report post Posted July 13 Try this: Seemed to work for him. 3 Share this post Link to post Share on other sites
CatfishKev Report post Posted August 15 On 7/13/2024 at 7:00 AM, Markleo21377 said: Kev, sorry didn’t realize how old this thread is😂😂. My bad! Still hunting season is just around the corner Thanks though anyway. I think a scammer bumped it last time which is why it looked recent to you. 1 Share this post Link to post Share on other sites
CatfishKev Report post Posted August 15 On 7/13/2024 at 8:06 AM, TR0UBLE SH00TER said: Try this: Seemed to work for him. The corresponding South Park episode was pretty funny Share this post Link to post Share on other sites
oz31p Report post Posted August 15 4 minutes ago, CatfishKev said: The corresponding South Park episode was pretty funny If you need to practice your form , I can help!! 1 Share this post Link to post Share on other sites
bigorange Report post Posted August 30 On 8/15/2024 at 1:40 PM, CatfishKev said: Thanks though anyway. I think a scammer bumped it last time which is why it looked recent to you. I think it picked up a couple more too… Share this post Link to post Share on other sites
CatfishKev Report post Posted August 31 5 hours ago, bigorange said: I think it picked up a couple more too… Looks like it. Dude in the video looks pretty stoked though. Share this post Link to post Share on other sites
Wolfienary Report post Posted November 15 I once messed up my knees doing construction work, so I had to swap heavy-impact stuff for joint-friendly exercises too. When I started getting back into workouts, I kept it super simple—focused on whole-body circuits using machines and light free weights. Bikes and rowers became my best friends, no stairs involved. I found some decent starter routines on YouTube and fitness forums, but when I needed a bit more structure, I came across some great resources on https://www.exercise.com/ . They had solid guides that weren’t just cookie-cutter plans, which was a relief. Keeping things balanced and low-impact definitely made a huge difference for me. Share this post Link to post Share on other sites
