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Found 1 result

  1. stanley

    Plantar fasciitis

    stanley posted a topic in The Campfire

    Who here has dealt with Plantar Fascittis????? (BTW, if you don't know what it is, like I didn't, well.... Consider yourself lucky! Inflammation of the tissue connecting your heel bone to your toes.... SUCKS!) Anyway, I've been on a bit of a health kick lately and started hiking here in Central Phx 3-5 days per week a couple of months ago. Nothing too major. 4 or 5 miles at a time. Camelback, Dreamy Draw, etc... So a couple of weeks ago the pain started. I've since talked to a few folks and found that it is apparently fairly common. Looking for any advice or magic remedies that anyone might have, please. So far it looks like ice, Alieve, cut WAY back on my hiking for a while, etc. I just bought those inserts for my hiking boots that are made especially for the condition. Any other ideas from anyone who has experienced it? Thanks in advance! S.
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