The fat loss from around the organs makes you leaner and stronger. Beneficial features of the diet include its concentrate on consuming loads of fruit and veggies and avoiding added sugars. However, it can cause nutritional deficiencies and will not be sustainable in the long term.
When I was 270 kilos, I thought I’d maybe get to 220 and be fantastic. But I had no concept how simple this kind of consuming is or how great I’d really feel.
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