MULEPACKHUNTER

Wards, Just to add to the muscle mass, I was also thinking of residual burn, from what I was taught if you do some sort of cardio workout like jogging on tread mill the calorie burn all but stops once you step off the tread mill but if you lift weights the calorie burn keeps going up to 7 hours after your workout. Do you know this to be true?

Thanks for the IMR 4831 nice meeting you, good luck on that tag.

Humus easy and great snack crave blocker 2 cans garbonzo beans / chic peas drained 1 container tahini (trader joes) 1 Jar roasted red peppers salt pepper 1/4 cup olive oil 1/4 jar of Jalepenos or fresh My favorite is homemade pita chips, just toast cut up pits bread in oven and dip. Veggies are good to dip crackers

Too right, like I said I glassed a bear day 1 then had one cross my path while night hiking. dang bears.

The way I do it is mount level on rail to level gun and action then put a builders level on the block wall in back yard then mount scope and also scope level and level cross hairs to the level on the wall keeping all levels true X3. Make any sense? Maybe I need one more level. LOL

I have a special spot on a shelf in the man cave where all my books and maps go. Tags go under the cam hanes back country book for good luck. I also print extra licenses and put one in each envelope for each applicant and put both in sandwich bag.

Man 22 dec would be nice to have. I am working a 22 early for a buddy.

Stir fry is a big fall back for us. Chicken fresh veggies and some rice. Home made soup lasts for days as well. I like to just grill all kinds of veggies and put in bags for snacks. A little grocery trick is shop on the outside of the store only stay away from the middle. Think that one over

I would say yes but is that the race where you get mud in your shoes? I hate that. Congratulations on your hard work paying off. It gets addicting when you start to see gains doesn't it? I love to push and see what I can do next

Mr Wards, please explain the benefits of resistance training as it pertains to weight loss, I.E. residual burn or calories and such. I think for the weight loss goals of some this would be helpful. Thanks in advance

There are some good points with health issues for some. My wife has asthma very bad so she struggles with exercise but she has done what she can, like some have said its the little things that will help, park far from store, stairs not elevator, bicycle, swimming is a pain to get into unless you have a pool but it is a very good workout. Another tip if you want success is if you decide to do something try to do it close to work, the further you drive the less likely you are to stop day in and day out. I run, hike or hit the gym right next to work when possible. Best tip is keep it simple to start, remember there is not a secret to weight loss, lower calories in than calories burned period. With a small amount of exercise daily and a calorie negative you will lose. I have to work really hard to not gain weight, I have been heavy all my life despite being involved in every sport on earth for most of my youth. At age 35 I was 255 lbs and way out of shape (over eating) , seeing the Kona Triathlon on TV got me off my butt and by age 39 in 2012 I competed in 6 triathlons at the Olympic distance placing in 2 and winning one in my group. The second thing that got me going was the Biggest Loser show. Like said before its a lifestyle not a diet, it has to be part of yours and your families life everyday.

So awesome I am jealous. Should be a great time and a shock in the difference in hunting there vs as.

I need to make myself put my rifle in the pack, I just like it in hand just in case, hate to bump a monster and have my rifle on my pack. Again very nice work.

Nice work. looks heavy even minus the scope. I carried a bone stock savage axis 223 this weekend and it sucked can't imagine carrying that sucker hunting?

Stairs is a good mention for sure. I don't do the gym right now but when I did the stair machine was great. Try skipping every other step man that hurts.

Great event and people thanks again Jim and family. PS hope you don't mind I gave my calendar to my single friend. Lol

Yes Jim thanks a bunch for a great event it was everything I needed and more. FYI I am mike with the VCR.

Thanks for the info, there is some new information in there I didnt see before, I have been in and out of gyms over the years and things are always evolving I like the workout listed.

Get well soon I know how it is to be less than 100 percent

Great job love seeing the dig guys filling up posts. That's a big rug.

Awesome bear.

Very nice

I would like the 4831 both 2 lbs if you can meet at bass pro next week sometime 70 bucks cash. I work at southern and Roosevelt.

I sent you a PM on the Wickenburg area.

First hunting major memory was sitting for 30,min in the sun behind bushes within 50 yards of a good white tail on my first archery hunt. I only had out to 40 yards on my 70 dollar pse nova with aluminum arrows so I passed the shot to my buddy and he hit a tree. Lol I will never forget it backpacking for several days and stalking several deer only to be busted, that trip just a few years ago ruined me.